11 posts tagged “health”
HOW I QUIT SMOKING
By
VIKRAM KARVE
Whenever I undergo any training or course, I try and apply the concepts and skills I learn during the program upon myself in order to ascertain efficacy of the training for I firmly believe in the time-tested adage that “The Proof of the Pudding is in the Eating”.
Thus, the first thing I decided after completing NLP Practitioner Training was to try and apply the concepts I had learnt and imbibed on myself.
NLP stands for neuro-linguistic programming. Sounds complicated and high falutin, isn’t it? Actually NLP is quite simple – let’s see how I applied it in my daily life.
At that point in time, I was a smoker. I had tried to quit smoking many times with little success.
Now I’d try a simple concept from NLP to give up smoking.
I succeeded beyond my expectations and gave up smoking in a day.
I conquered the craving, the urge, for smoking and never suffered any “withdrawal symptoms”.
I quit smoking forever in one go.
Let me describe to you, Dear Reader, that red letter day of my life.
I woke up early in the morning, as usual, made a cup of tea, and the moment I took a sip of the piping hot delicious tea, I felt the familiar crave for my first cigarette of the day.
I had identified my first “Smoking - Anchor” – Tea.
I kept down the tempting cup of tea, made a note of the craving [anchor] in my diary, quickly heated a glass of water in the microwave oven, completed my ablutions, stepped out of my house, and embarked upon my customary morning constitutional brisk walk-cum-jog deeply rinsing and cleansing my lungs with pure refreshing morning air, which made me feel on top of the world.
I felt invigorated and happy. I had overcome my craving and not smoked my first cigarette of the day.
Returning refreshed from my brisk bracing morning walk, I stopped to pick up the newspaper, and spotted my friends ‘N’ and ‘S’ across the road beckoning me for our customary post-walk tête-à-tête with tea and cigarettes at our favorite the tea-stall.
Here lurked my second “Smoking - Anchor” – my smoker friends.
I felt tempted, but I steeled my resolve.
I waved out to my smoker friends, turned away and briskly headed home.
They must have thought I’d gone crazy, but it didn’t matter – I had avoided my second cigarette of the day.
That’s what I was going to do the entire day. Be aware, look inwards, fully cognizant and mindful in order to ensure that I identify all the stimuli that triggered in me the urge to smoke – my “smoking anchors” which could be anything, conscious and unconscious, internal and external, tangible or intangible – people, situations, events, feelings, smells, emotions, tendencies, moods, foods, social or organizational trends, practices, norms, peer-pressure.
Then I would conquer and triumph over these stimuli, demolish these negative “smoking-anchors” and establish and reinforce new positive “healthy” non-smoking anchors using a Technique called Force Field Analysis.
( I’ll tell you more about Force Field Analysis later. You can read about this technique in my blog too - I have given the link at the end of this article )
WITHDRAWAL SYMPTOMS - A MYTH
Dear Reader, read on and see how my first non-smoking day progressed.
After breakfast, I didn’t drink my usual cup of coffee – a strong “smoking anchor” which triggered in me a strong irresistible craving and desperate desire to smoke.
I drank a glass of cold bland milk instead, and thereby averted my third cigarette of the day.
It was nine as I reached my workplace and I had not smoked a single cigarette. Rather I had not smoked my customary three cigarettes!
It was a long day ahead and I had to be cognizant, observe myself inwardly and devise strategies to tackle situations that elicited craving for smoking – recognize and conquer my “smoking anchors”.
Anchoring is a naturally occurring phenomenon, a natural process that usually occurs without our awareness.
An anchor is any representation in the human nervous system that triggers any other representation.
Anchors can operate in any representational system (sight, sound, feeling, sensation, smell, taste).
You create an anchor when you unconsciously set up a stimulus-response pattern.
Response [smoking] becomes associated with [anchored to] some stimulus; in such a way that perception of the stimulus [the anchor] leads by reflex to the anchored response [smoking] occurring.
Repeated Stimulus–Response [SR] action reinforces anchors and this is a vicious circle, especially in the context of “smoking anchors”.
The trick is to identify your “smoking anchors”, become conscious of these anchors and ensure you do not activate them.
And then transcend from the SR Paradigm to the SHOR Paradigm to set and fire new positive anchors.
What is SHOR?
SHOR stands for Stimulus-Hypothesis-Options-Response.
( Please read my article on SHOR PARADIGM in my blog - I have given the link below this article at the end )
The moment I reached office I saw my colleague ‘B’ eagerly waiting for me, as he did every day.
Actually the freeloader was eagerly waiting to bum a cigarette off me for his first smoke of the day. “I only smoke other’s cigarettes” was his motto!
I politely told him I had quit smoking and told him to look for a cigarette elsewhere.
He looked at me in disbelief; taunted, jeered and badgered me a bit, but when I stood firm, he disappeared.
I had not smoked my fourth cigarette of the day!
I removed from my office my ashtray, my lighter, all vestiges of smoking, declared the entire place a no-smoking zone and put up signs to that effect.
The working day began. It was a tough and stressful working day. I was tired and suddenly my boss called me across to his office and offered me a cigarette.
I looked at the cigarette pack yearningly, tempted, overcome by a strong craving, desperate to have just that “one” cigarette.
Nothing like a “refreshing” smoke to drive my blues away and revitalize me – the “panacea” to my “stressed-out” state!
It was now or never!
I politely excused myself on the pretext of going to the toilet, but rushed out onto the terrace and took a brisk walk rinsing my lungs with fresh air, and by the time I returned I had lost the craving to smoke and realized that physical exercise is probably the best antidote – a positive “non-smoking” anchor – and, of course,
I had not smoked my fifth cigarette of the day!
It was the famous Stoic philosopher Epictetus who said:
“Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and cannot control that inner tranquility and outer effectiveness become possible.”
We often let our feelings set our anchors, govern our lives. We let feelings drive our thoughts, not realizing that thoughts drive actions, actions produce results, and results in turn produce more feelings, reinforce anchors, causing a vicious circle which may ultimately lead to loss of self-control.
Such “feeling-anchors” not totally controllable, as many times feelings are produced by external circumstances beyond your control, and if negative feelings are allowed to drive our thoughts and actions, then undesirable results emanate.
The best solution is to establish “thought-anchors” as drivers of your actions.
It is well within your control to think positive, good and interesting thoughts.
In fact, the happiest person is the one who thinks the most interesting and good thoughts, isn’t it?
That’s the essence of NLP.
Reprogram your anchors, recondition your mind, control your own life, change for the better, enhance your health and happiness, and elevate your plane of living.
This technique works for me, and I’m sure it’ll work for you too.
Maybe it is so effective because it is so breathtaking in its simplicity.
VIKRAM KARVE
Copyright © Vikram Karve 2009
Vikram
Karve has asserted his right under the Copyright, Designs and Patents
Act 1988 to be identified as the author of this work.
http://vikramkarve.sulekha.com
http://www.linkedin.com/in/karve
vikramkarve@sify.com
MAN WOMAN and CHILD
[Fiction Short Story]
by
VIKRAM KARVE
“She can take the flat, but I want custody of my son,” the man says emphatically to the marriage counselor in the family court.
“No way,” shouts the woman, “he can keep his flat, his money, everything. I don’t want anything from him. I just want my son.”
The marriage counselor looks at the eight-year-old boy and asks him lovingly, “Dear boy, tell me, what do you want?”
“I want both of them,” the boy says.
“Both of them?” the counselor asks looking a bit puzzled.
“Yes,” the boy says emphatically, “I want both my mummy and my daddy.”
“I think you both should give it a last try, at least for your child’s sake,” the counselor says to the man and the woman.
“No. I’ve had enough. It’s over. We can’t stay with this man!” the woman says.
“We?” the man asks incredulously, “What do you mean ‘we’…Well you are most welcome to go wherever you want, but my son is staying with me. I am his father!”
“And I am his mother!” the woman pleads anxiously to the man, “Listen, I don’t want anything from you – maintenance, alimony, nothing! Just give me my son. I can’t live without him!”
“He’s my son too. I love him and I can’t live without him too!” the man says.
“See,” the counselor appeals to the man and the woman, “You both love your son so much. I still think you should try to reconcile.”
“No. I want out,” the woman says.
“Me too!” the man says.
“Okay, let’s go in,” the counselor says, shrugging her shoulders, “Since you two have agreed on everything else, the judge will probably ask you the same things I asked you, he will talk to the child, and then, considering the child’s age, let him stay with his mother and grant the father visiting rights.”
“This whole system is biased in favor of women! I can look after my son much better than her,” the man says angrily.
“My foot!” the woman says, “You’ll ruin his life. It is better he remains away from your influence!”
“Please don’t fight inside,” the counselor advises, “You want an amicable mutual consent separation, isn’t it?”
And so, the man and the woman separate, a step towards the death of their relationship.
Since their son is a small boy he goes with his mother.
After the six month long separation period is over, the man and woman assemble in the family court for their divorce.
“I want to tell you something,” the woman says to the man.
“What?” the man asks.
“Well I don’t know how to tell you this, but I’ve been seeing someone.”
“And you want to get married to him?”
“Yes.”
“That’s great. Go ahead. Good Luck to you!” the man says, “and who is the lucky guy?”
“Oh yes, he is indeed a lucky guy – He’s a childhood friend. Now he lives in the States and is here on a vacation.”
“So you’re off to the States?”
“Yes. Once all this divorce business is through.”
“Good for you.”
“It’s about our son…” the woman says awkwardly.
“What?” the man asks suspiciously.
“I want to leave him with you. As a gesture of goodwill, let’s say as a parting gift.”
“Goodwill? Parting Gift?” the man asks dumbfounded.
“We thought we should begin life afresh, without the baggage of the past.”
“You call our son the baggage of the past? How dare you? He is your son!” the man says angrily.
“And he is your son too!” the woman says, “He needs a father, especially now.”
“You’ve told the boy?”
“No,” the woman answers.
The man says nothing.
There is silence.
And then the man hesitantly says to the woman, “A friend of mine has just moved in with me. Actually she’s more than a friend. She’s going to live in with me for some time, to get to know each other better, and then we’ll decide. I don’t think it’s the right time for the boy to stay with me. I think you better keep our son with you - as goodwill, a parting gift, from me!”
Strange are the ways of life.
First the parents fought bitterly for his custody and now no one, not his mother nor his father, wants to keep him any longer.
And so the man and the woman each find their new life-partners and live "happily ever after" and their darling son is packed off to boarding school.
Sad, isn’t it, when children become hapless innocent victims of broken marriages.
MAN WOMAN and CHILD
[Fiction Short Story]
By
VIKRAM KARVE
Copyright © Vikram Karve 2009
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
http://vikramkarve.sulekha.com
Here is the second part of the memoirs of Sherry Karve:
BONE GAME
Here I am sniffing out a bone hidden by my father and mother in my garden [this was taken long back when I was a small girl]. My Human Papa was just beginning to teach me all the vocabulary - the first word he taught me was DuDu [which means Milk in Marathi] - he used to give me a bowl of Milk and keep saying DuDu DuDu while I drank the milk till I finished. I've a large vocabulary now - I listen to the Human Language, but speak my own Doggie language which my Papa understands. I'll tell you more about that later. Now you have a look at my phoptos and then please read the second part of my childhood story.
Now here are some more childhood memories:
Sherry Karve - Some More Childhood Memories
On Christmas Day when I fetched the Times of India from the paperboy early in the morning and gave it to my father, he began reading to my mother something about a new pet saloon started in Pune at Salunke Vihar where dogs are pampered, groomed, massaged, styled, pedicured and everything else like the beauty parlours you humans go to. It’s run by a girl called Pooja Karve, and that’s good, because I am a ‘Karve’ too – Sherry Karve – and I’m sure Pooja Karve will give her canine namesake special care and treatment and also a hefty discount. I’m going to tell my father and mother that I need some sophisticated exotic pampering and they must take me Pooja Karve’s grooming parlour soon for the complete works and I’m not going to tolerate their rustic style rough and tough bathing and brushing anymore. After all I’m a delicate girl and I want to look and feel good.
Now my father is calling me for playing the “bone-game” but before that let me tell you about my home. In front is a huge garden, or rather an orchard, with all types of trees and bushes, and a lush green lawn on which I love to frolic, prance and roll upside down, and lots of flower beds which I love digging up to my mother’s horror. I love digging up the mud – it’s so tasty – and there is plenty of it in the spacious kitchen garden behind the house where I create havoc digging up to my heart’s content, and the only thing I’ve spared are the tomatoes and some horrible tasting leaves called Alu because they itch.
SHERRY WAITS PATIENTLY AT THE GATE FOR THE NEWSPAPER BOY
SHERRY FETCHING THE NEWSPAPER FOR ME
I’m lucky – they don’t tie me up but leave me free to roam and play around as I please. And there is so much to explore and investigate, in the nooks and corners of our verdant garden with plenty of trees, bushes and hedges. There is so much to sniff, so much to dig, and so much to chase - squirrels, mongooses and birds to chase. The cats have disappeared though; ever since the day I almost caught one.
When I want to go out I tap the front door with my paws and they let me out, and when I want to come in I peep through the windows, and if no one notices I bang the door from the outside or make entreating sounds.
My father has warned me not to leave the compound, but sometimes I can’t resist the temptation, and slither under a gap I’ve discovered under the barbed wire and go across to meet my neighbour Sigmund, a five year old pure breed Golden Retriever, in case he is tied outside. He’s an old fogey, quite a boring condescending pompous fellow, and I hate his snooty and snobbish manner, but he’s the only canine company I have so I really don’t have much of a choice. Also, the poor guy is locked inside or tied up most of the time so I have to do my bit to cheer him up. If he’s inside I bark and sometimes he returns my bark, but most of the time he is quite stuck-up and gloomy.
The only time he seemed to be all excited and active, and was desperately chasing me all over, was when I had my first chums a few days ago, but he had no chance as my suddenly overprotective father was guarding me like a shadow, never taking me off the leash when I was outdoors. Those were the only few days he totally restricted my freedom, and when I managed to slip away across the fence once, all hell broke loose, and I was located, chased, captured and soundly scolded for the first time. I felt miserable, and sulked, but then my father caressed and baby-talked me and I knew how much he loved and cared for me, and it was all okay.
And during those sensitive days my father used to specially pamper me and take me for long walks, on a tight leash, keeping an eagle eye and stick ready in his hand for those desperate rowdy rascal mongrels who suddenly appeared from nowhere and used to frantically hang around and follow me, looking at me in a lewd restless manner. Once they even had the gumption to sneak into the compound at night, and growl outside, till my father chased them away.

A SNAP FROM MY CHAPPAL CHEWING DAYS
[ HERE I AM JUST A THREE MONTH OLD "BABY"]
When I was small, and my gums itched, and my milk teeth began to break through, I could not resist chewing up anything I could lay my teeth upon – like shoes, slippers, clothes, toothbrushes, furniture . I especially loved my father’s favourite Kolhapuri kapshi chappals which were so soft and yummy. So my father bought me a chewy bone which, it said on the wrapper, was guaranteed to save everything else. I don’t know why, but I secretly buried the bone in a hole I dug below the Mango tree, and I used to dig it out when I thought no one was looking, chew it a bit, and bury it in some other secret place.
One day my inquisitive mother found out, and she dug up the bone when I was sleeping and hid in under the pomegranate tree. When I didn’t find it, at first I was confused, maybe it was my neighbour Sigmund, but then he was too old for chewy toy bones. Then I tracked the bone down with my nose, and when I spied my mother giggling and grinning like a Cheshire cat, I knew who the culprit was. This started the “bone-game”. First they (the humans – my mother and father) would give me the bone, and after I hid it they would rush out into the garden and dig it out – then they would hide the bone (after locking me in the house so I could not see) and make me find it, which I did using my nose.
I wondered how they found the bone so fast, and one day I caught them spying crouching behind the hedge when they thought I wasn’t looking and the mystery was solved. So now I first let them see where I’m hiding the bone, and when they complacently and confidently go inside thinking they know everything, I dig out the bone and hide it some other place which they do not know and then watch the fun as they search in vain. Then when they go inside and my father asks me to get the bone, I run out and get it, for which I earn a tidbit.
The way these
humans act sometimes, I really wonder who is more intelligent – they or
I? Apart from my mother and father, who I’ve told you about, there are
some more humans who live in my house – my sister, my brother,
grandmothers, and a grandfather – and I’ll tell you all about them next
time. And I’ll also tell you about the long exploratory walks I go on
with my father in the hills and forests of Girinagar and more about my childhood pranks.
Bow Wow!
VIKRAM KARVE
Copyright © Vikram Karve 2009
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
http://vikramkarve.sulekha.com
http://www.linkedin.com/in/karve
So I am going to grant her the indulgence and let you dear readers enjoy her story once again.
Here is the first part of the Birthday Girl's Story - My Name is Sherry
Baba and Sherry
Sherry and Baba
Sherry's first Diwali
Sherry Relaxing
Sherry Dancing
Hi Friends. Bow Wow.
You liked my photos?
By the way, I am a writer too.
Here is my first piece of writing which I wrote when I was only seven months old. Do tell me if you liked it; and I'll post some more about my delightful life.
My name is Sherry. Sherry Karve. I am a naughty young girl, I’m over seven months old and I live with my family in a lovely spacious bungalow surrounded by plenty of greenery.
I wake up early in the morning, jump off my sofa, go to my father’s bed, rub my cold wet nose against his hand and give him a loving lick with my warm soft tongue.
He grunts and growls and opens his sleepy eyes, and the moment he sees me his face lights up and he lovingly caresses me and says, “Good Morning, Sherry.” The he gets up from bed and opens the main door to let me jump out into the garden. First I do my ‘little job’ at my favorite place near the mango tree. Then I generally dig with my paws in the soft morning mud and sniff around with my keen beautiful black nose to find out if there are any new morning smells, not forgetting to run and welcome the milkman the moment he comes on his cycle.
When I return I find that my father is back in his bed and my mother is up and about. She pats and cuddles me and goes about her business making tea in the kitchen while I loiter around the house.
She surreptitiously sneaks to the bedroom and slyly hands over a tidbit to my half-sleeping father under the blanket when she thinks I am not looking. I pretend not to notice, as I do not want to spoil their fun. Earlier, when I was small and impatient, I used to snuffle out the tidbit from my father’s hand, but this spoilt his fun and he became grumpy. Now that I am a mature young girl well experienced in the ways of the human world and I have realized that it is better to act dumb and let these humans think they are smarter than me. So I go outside, sit down and put on a look of anticipation towards the gate and pretend not to notice my mother hiding and peeping through the corner of the window and giggling to herself.
The moment the newspaperman comes on his cycle and shouts ‘paper’, I rush to the gate and fetch the newspaper in my mouth, gripping it just right between my teeth, and hold it up to my horizontal father, who gets up, takes the paper from me and gives me the dog-biscuit he’s been hiding in his hand, as my mother, who has rushed behind me, watches me with loving pride in her eyes. My brother and my sister, who till now were fast asleep in the other room, call out my name – “Sherry! Sherry!” – and as I dart between their beds wagging my tail, they both hug and cuddle me all over saying, “Good Morning, Sherry. Sherry is a good girl!” Everyone is cheerful and happy and my day has begun!
I love my family, even though they are humans; and I love my house, my surroundings, the place I stay, the life I live – but before I tell you all that, let me tell you where I came from.
My ‘birth-mother’ is a ferocious Doberman who lives in a bungalow in Kothrud in Pune and my ‘dog-father’ is unknown, though they suspect it may be the Labrador next door, or most likely the hound who lurks in the neighbourhood. For making my registration papers the vet wanted proof, so in the column against Breed he wrote ‘Doberman X’.
I was a sickly weakling, hardly a month old, the only girl, last of the litter of eleven, and the owners were wondering what to do with me. Nine of my handsome brothers had already been selected and taken away, and the owners wanted to keep the tenth, the most beautiful and healthy of them all. They had kept me all alone separated from my ferocious Doberman mother who was growling menacingly in a cage nearby. No one wanted me and I could hear people whispering how ugly and weak I was and I wondered what fate lay in store for me. It hurt to be unwanted and when I heard people talking about sending me away to a farmhouse, or ‘dispose’ me of, I felt terrified and shivered with fright as I wondered what was going to be my destiny.
One evening a few people came over and a gentle woman with kindness in her eyes looked at me, and on the spur of the moment lovingly picked me up, and the way she tenderly snuggled me I felt true love for the first time. This was my new mother. She took me securely and lovingly in her soft hands, got into a car and they all drove across Pune, past Aundh, across the river, till we reached a bungalow. The kind woman was wondering what her husband’s reaction would be. It was dark. I was scared and cuddled up snugly my mother’s arms to feel safer.
Suddenly I found a tough-looking bearded man staring at me. Shivering with fear I looked back at him in terror as he extended his hands towards me. But the moment he held me in his large cozy hands, caressed me lovingly, and put his finger tenderly in my mouth, I felt protected, loved, safe and secure.
This was my new father and he had already decided my name – Sherry – the same name of his earlier canine ‘daughter’. [By the way ‘Sherry’ means ‘beloved’ – not the wine drink you are thinking about!].
“She was destined to come here,” my mother said.
“Yes,” my father said feeding me warm milk.
They made a nice warm bed for me in a basket and put it below theirs. And as I drifted into sleep, they both fondled me with their hands. I felt so wonderful and happy for the first time in my life. I had found my true home and my family.
I am feeling quite sleepy now and I’ll end here and have a nap.
If you want to know more about me, my delightfully mischievous life, and the naughty things I do, please let me know and I’ll tell you all about it!Bow Wow!
VIKRAM KARVE
Copyright © Vikram Karve 2009
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
http://vikramkarve.sulekha.com
http://www.linkedin.com/in/karve
Dog Psychology
The Art of Welcome Gift
VIKRAM KARVE
My pet Doberman girl Sherry gives me a grand rousing welcome every time I return home.
She waits for me at the compound gate, and the moment she sees me, Sherry goes berserk with sheer excitement, wagging her tail vigorously round and round, jumping up at me enthusiastically, making unique welcome yelps, nudging me with her mouth and nose, and when I, overcome by a flood of love, have caressed, patted and cuddled her, she runs round and round the compound in happy joyful exhilaration and ecstatic glee.
And then as I proceed towards the house, Sherry does something unique which I have never seen any other pet dog do – she brings me a “gift”.
Yes, she comes to me carrying in her mouth a welcome gift, and drops the gift at my feet.
And do you know what this welcome gift is?
Well, sometimes it is an old bone she digs out, or maybe an old soiled rag cloth or the pair of socks she had stealthily pinched from the drying stand and hidden, buried deep in the lawn, or one of her toy “babies”, or an old shoe, or maybe just some piece of muck she has dug up, or a twig, anything – but Sherry always welcomes me home with a gift.
She does this to my wife, kids, mother, friends, maid and others she knows well and though her welcome may not be as vigorously enthusiastic as she does for me, Sherry always brings them a “gift”.
I am sure if you, dear reader, ever visit me, Sherry will bring you a welcome gift too!
For unwanted strangers Sherry has a ferocious, rather ominous bark, and, if unheeded, and if they dare to enter our compound, maybe a vicious assault followed by a memorable bite – she is a superb guard dog.
Sherry’s “gifting nature” has me perplexed.
I have never seen any other pet dog bringing welcome gifts.
Sherry’s
fantastic welcome overwhelms me with a delightful emotion of happiness,
gratitude and love that I cannot describe in words, and I always look
forward to returning home to Sherry.
My wife and kids do sometimes welcome me home too, of course not as
enthusiastically as Sherry, and they never give me any “welcome gift”
on my arrival.
Dear Reader, have you ever seen any dogs demonstrate their happiness and affection in this way?
Please
can some dog lover or canine psychologist throw some light on this
“gifting behaviour” – why does my darling pet Doberman girl Sherry
express her love in such an inimitably endearing manner?
VIKRAM KARVE
© vikram karve., all rights reserved.

SHERRY FETCHING THE NEWSPAPER FOR ME
SHERRY FETCHING THE NEWSPAPER FOR ME
My Friend, Philosopher and Guide
SHERRY & THE ART OF LIVING
Food for Thought
By
VIKRAM KARVE
If you want to learn the Art of Living just observe the way animals live and react to situations.
For me, my pet Doberman girl Sherry is my best teacher in the Art of Living.
Please
see her picture with me alongside and above, fetching the morning
newspaper from the compound gate for me. As you can see Sherry is
DobermanX – the “X” factor is probably a Rampur or Caravan Hound.
Sherry behaves spontaneously, joyfully, based on her inner instinct.
She plays, she barks, she chases, she eats and she sleeps in accordance with her natural instinct.
Sherry doesn’t need to go to gym [for physical fitness] or a therapist [for mental fitness].
Sherry is not a Goal Oriented person. She is an Inner Resource Oriented person – in short, a Source Oriented person.
Conventional
wisdom teaches us to become goal-oriented. From childhood there are
goals set for us to achieve, and when we achieve one goal there is
always another goal waiting for us – it is an endless pursuit, a chase
which never culminates.
We
are taught that a goal oriented person is a person who always succeeds
in life. But is there a final destination of success? Do you ever reach
your final goal?
Goals
are always outside you, goals are in the future, far away from you.
Your goals are not in your control. If you design your lifestyle in
such a way that your happiness depends on things outside you, things in
the future and not in your control, then you may find happiness elusive
and you may never be truly content and happy. If you are too
result-oriented – you’ll always be chasing horizons.
Remember,
if you run after something it runs away from you, and, conversely, if
you run away from something it runs after you – so stop running and
life a more Source-Oriented life.
Look inwards, discover and harness your inner resources, act instinctively and you will realize your full creative potential.
Like
Sherry, you will live spontaneously, unpredictably, act on the spur of
the moment and experience the joy of the glorious uncertainties of life
rather than get frustrated by them.
You
will live a more stress free life too. Have you seen wild animals
suffering from stress? [Maybe some domesticated pet animals are
stressed-out because we humans put stress on them by imposing our
“goals” and demands on the poor hapless pets].
We
have become so preoccupied with achieving success that our lives are
always heading towards something in the future. In the process, we lose
touch with the aliveness and delight of the present. Sherry does not
worry about the future, about achieving future goals, but live in the
present.
Sherry
does not live in the past either. She is very forgiving – even if I
scold her, which I never need to do, she is back to her cheerful self
in a jiffy and doesn’t hold any grudges either.
Anger
is a reality. It happens inside us. Goal Oriented behaviour may result
in us suppressing our anger creating stress within us.
Here is a lesson I got one morning from Sherry in Anger Management by Source Oriented living.
Our spacious bungalow, located high up on a hill slope, affords a beautiful panoramic view of the verdant wide green expanse of Girinagar all around.
This morning while we strolled on our lawn sipping rejuvenating cups of piping hot amruttulya tea
in the lovely mist and slight drizzle, I noticed Sherry standing alert
at the bungalow gate looking intently, focussing on something outside,
and gradually getting angry, as evident from her focussed eyes, slow
growls, heightened breathing, stiff upright tail and vivid line of hair
standing taut on the centre of her neck and back, hackles raised.
I walked towards the gate and looked outside – the object of her attention was a huge white cat that was walking nonchalantly towards the gate, almost defiantly.
The moment the cat came close, Sherry suddenly lost her temper, started barking, violently jumping, infuriated with anger, desperately pleading with me to open the gate.The cat stopped dead in her tracks and crouched, and I knew that if I let Sherry out, she would desperately, frenziedly chase the cat down the hill, and if she caught the cat, there would ensue a violent fight to the finish, and most likely it would be the cat who would be finished.
So
I just walked away and Sherry realized that I wasn’t going to open the
gate, went so wild with rage, that she ran amok, running wildly all
round the spacious compound, taking high speed runs, jumping over
hedges, barking, chasing, leaping at birds, running fast at top speed
round and round the bungalow, till she was totally exhausted, after
which she went to her water bowl, lapped up cold soothing water, and
lay down on her rug in a cosy manner, calm, tranquil, totally relaxed,
her anger totally dissipated and dissolved into peaceful serenity.
That’s what one must do when angry, isn’t it?
Let me tell you it works - the moment you sense anger rising within you start exercising, run, jog, take a brisk walk, dance, move your limbs, sway, do something.
Spontaneously do some physical activity till your anger dissipates and exhausts itself into a state of calm.
So,
Dear Reader, the next time you start getting angry, do what Sherry does
– just start running till your anger disappears and you collapse into a
cosy state of peaceful calm and tranquillity.
There is a lot to learn about the “Art of Living” from our animal friends, isn’t it?
So
just behave naturally, spontaneously, doing you’re your inner voice and
instinct tells you, observe fauna and flora around you, and most
importantly, get a pet dog and make him or her your friend, philosopher and guide.
I’ll end with a quote on dogs from Sigmund Freud:
Dogs
love their friends and bite their enemies, quite unlike people, who are
incapable of pure love and always have to mix love and hate in their
object-relations.
-Sigmund Freud
So here is a Bow Wow – and may you live a more doglike life!
VIKRAM KARVE
http://www.linkedin.com/in/karve
http://vikramkarve.sulekha.com
HOW TO PLAY WITH YOUR DOG
TUG OF WAR
By
VIKRAM KARVE
There is no better stress buster, health tonic and joyful activity than playing with your dog.
Here are a few games I play with my pet girl Sherry. [Her mother is pure Doberman and father the Caravan Hound, who prowled next door]
Sherry is not a cute cuddly indoor lapdog, nor is she merely an excitable watch dog who only barks at intruders – she is a superb guard dog, strong, fast, active and ferocious, ready to attack in order to protect what she considers her territory, which includes our house and family, especially her Master – woe betide anyone who comes menacingly to close to me for her comfort, particularly approaching joggers, cyclists et al.
Whenever Sherry wants to play, she invites me to play by adopting the “playful pose” – her front legs lowered, her butt raised up in the air, her tail high up in the air wagging friendly, her eyes looking upwards invitingly into mine, her ears up alerts and her mouth is open in a "grin".
Normally I respond immediately, but sometimes if I am preoccupied and inadvertently do not notice her, Sherry will some near me, raise her paws, giving cyclic shake hands, beckon me with friendly entreating sounds, and if even that doesn’t work, she will run and get her ball [to play “fetch-the-ball], her toy bone [for the “ bone game”] or just run round and round at top speed in our garden [for the chase game] – now all these are vigorous outdoor games.
Indoors, our favourite game is “tug of war”, for it too is a spirited, energetic, rough and tough game; robust mental and physical exercise both for Sherry and me.
After a long hiatus, it is raining incessantly out here in Girinagar, so we’ve had to call off our evening walk up the hills, and Sherry is getting restless, so I suddenly command: “Pusa…Pusa…Gheun Ye…” [Now, Sherry is a Maharashtrian Doberman, and in Marathi, Pusa… Pusa means “wipe… wipe” and refers to her towel…when Sherry was a baby I would give her a bath and then say Pusa…Pusa while wiping her vigorously with her Turkish towel so she associates Pusa…Pusa with a towel or any such cloth].
Sherry rushes off delightfully and brings her towel in her mouth and offers it to me to start the tug-of-war game. A thick Turkish towel is the best tug of war toy – it is sturdy yet soft, good for her teeth and easy for me to hold, and even when the going gets rough, Sherry loves the vigorous feel of the towel rubbing against her neck, head and body.
It is a rough and tough game of strength and skill – you just don’t pull – actually it is not a tug of war, but rather a jiggle, wiggle, waggle, jerk, squirm, twist and turn, and shake of war so I do all sorts of manoeuvres, shaking, teasing, loosening and improvising; in fact Sherry thinks up numerous ways to win this tug of war.
We play in a large area without distractions, clutter or dangerous objects. Outdoors is great, but the beauty of tug of war is that it can be safely played indoors if you have a bit of space. Make sure there is room for you both to move about and that there is nothing in the way should one of you back up.
As the game of tug of war hot up, Sherry [and me too] gets highly excited, wags her tail briskly and mock growls, so I rub against her and say in her ear…baba la gurr…baba la gurr – dogs love body contact and speaking in their ears.
With experience I learnt tricks of the trade – you cannot always win by pulling alone – it is like flying kites – you have to give dheel sometimes followed by a jhatka – and then jittery shakes – the possibilities are endless.
Conventional wisdom says that the “owner” must win all the time to assert his dominance in the “pack”. But I let Sherry win sometimes. I don’t need to “establish” my place in the “hierarchy” – do you need to establish your place in the hierarchy with your daughter, or son, or wife?
A tough dog needs to bite. Biting is in a dog’s natural instinct and temperament and it is one of the best natural ways for dogs to release pent up stress and energy. It is better Sherry happily releases her pent up stress and energy on the inanimate tug of war towel than some hapless animate object, isn’t it?
Also I don’t want my Sherry to be a sissy – she must be her natural aggressive self – after all she is a top quality guard dog and I must not curb too much her natural preying instincts. That is why I simulate quite an energetic tug of war game with a lot of growling, grunting and shaking on both sides.
If things get too rough, or I am tired and want to end the game, I just softly say: “Drop it” and Sherry lets go of the towel and then I give her a tit-bit.
I love playing tug-of-war with Sherry – it is a mentally and physically stimulating game for Sherry and me and is a great form of aerobic exercise too. And it is so much fun – playing tug of war with Sherry is a most enjoyable and satisfying pastime.
Tug of War is a rough game so only I [or my son who is also a tough guy]play tug of war with Sherry – I never allow small kids near Sherry, let alone let them play tug of war with her.
As I write this on my laptop, Sherry is calling me to play tug of war,
enticing me with her Pusa…Pusa towel in her mouth rubbing against my thigh, so here I go to play a vigorous bout of tug of war with Sherry.
Here are some pictures of Sherry relaxing on the grassy green lawn of her bungalow in the verdant and lush hill forests of Girinagar.
Here is Sherry listening intently to me and like a sentinel at our door
Play a lot with your dog. You dog will be happy and healthy - and you too!
Bow Wow!
VIKRAM KARVE
Copyright © Vikram Karve 2009
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
http://vikramkarve.sulekha.com
http://www.linkedin.com/in/karve
vikramkarve@sify.com
A CLEAN WELL-LIGHTED PLACE
“A Clean, Well-Lighted Place!”
That’s the first thought that instantly comes to my mind the moment I enter Courtyard’s MoMo Café on Saturday afternoon.
A Clean, Well-Lighted Place is the title of my favourite Ernest Hemingway Short Story – the phrase depicts the café where the story is set.
Well that’s what MoMo Café is - a Clean Airy Well Lighted Spacious Friendly café with wonderful feel-good ambience and superb food, tasteful décor and pleasant aesthetics which make you feel fresh, cheerful, comfortable and relaxed. Yes, the bright vibes of the place certainly lift my spirits and make me feel good the moment I enter the lobby of Courtyard.
We walk in the spacious “courtyard”, past MoMo 2 Go, the “to go” grab and go deli, stocked with tempting baked delights, for those in a hurry.
Well, I am not in a hurry, so I leisurely stroll past the spic-and-span counter adorned with tempting goodies and the appetizing buffet spread. There are pickles, in traditional jars, a mix and match and toss your own salad counter, and soups and broths. Everything is so visually pleasing that I can sense the appetite being built up inside me.
It is heartening to see the immaculate open display kitchen – it always feels reassuring to see your food being cooked in front of you with impeccable standards of hygiene and quality.
I look around. MoMo Café is a happy place and the seating is comfortable, ample, user-friendly and well-designed.
It is a leisurely Saturday afternoon cosmopolitan crowd comprising a delightful assortment – joyful families, young IT executives, couples, singles, friends, business guests, eager foodies, relaxed tourists and cosy friends spending a leisurely afternoon over a chilled beer, a tasty bite and snug conversation. There is plenty of space, there is plenty of light, freshness in the air, and everyone, the kids and the adults, seems to be having a pleasant time, enjoying the food and the friendly atmosphere.
A discerning yet innovative menu features an imaginative choice of select dishes from a variety of cuisines, from the Orient and the Occident, ranging from starters, soups, salads, sandwiches, pizzas and pastas to Kebabs and an astute selection of traditional Indian dishes, sumptuous main course delicacies, and exclusive desserts to round off your meal. Despite the impressive array of multi-cuisine, it is a short and sweet uncluttered concise well thought-out menu – a sure sign of a restaurant that takes its food seriously.
We are wondering what to order, when Subhash, the Executive Chef, joins us, so we leave it to him to do the honours. He asks to select anything we fancy from the impressive array of dishes laid out for the lunch buffet and then we’ll try his recommendations from the a-la-carte menu.
I pick up some Seafood Broth – it’s non-spicy with a combination of seafood and lots of vegetables and nourishing, just like a basic Seafood Broth ought to be. The buffet seems to be very popular perhaps because the spread is so elaborate and I wonder what to sample. I start off with some bhuna gosht – it is excellent – succulent flavoursome pieces of mutton in luxuriant gravy. The scrumptious Mustard Fried Fish and Stroganoff tempt me to try out the whole buffet lunch but Subhash has already ordered a pizza from their wood fired pizza oven – I’ll only say this: The thin crust pizza is probably the best pizza I have ever tasted – it’s light, the crust melts in the mouth and allows the tongue to fully relish the taste of sauce, cheese and delectable toppings.
“Let’s have a Momo,” I say, harking back to mouth-watering memories of my Shillong days when I first relished the yummy wholesome Momo. At first I thought that maybe MoMo Café was a Momo place but Vyshnavi and Subhash educate me – the name MoMo Café exemplifies the concept of Modern Living and Modern Eating. But surely, isn’t it apt that MoMo Café has Momos on its menu – maybe next time!
Subhash orders Nasi Goreng for me and Conchiglie Pasta for my darling vegetarian wife. There is an interesting choice of wines, spirits and cocktails, but we prefer freshly squeezed orange juice as an accompaniment.
We are indeed fortunate to have an opportunity to interact with Subhash who is a veritable human encyclopaedia on wining and dining and all things culinary. The enlightening “foodie” conversation is sheer delight and Subhash’s sincere love of food, passion for cooking and impressive repertoire of culinary knowledge enhance the eating experience and make our meal even more appetizing and intellectually stimulating.
The Nasi Goreng, Spicy Prawn Fried Rice with soft fried egg and Chicken Satay, is lip-smacking and fulfilling. I have a bite of the vegetarian Conchiglie Pasta too, savouring its inimitable taste of spinach in basil flavoured sauce, as Subhash explains the intricacies – the foam and the way this delicate dish is made.
For dessert, we have Tiramisu, the pièce de résistance of the meal. MoMo Café’s inimitable signature Tiramisu is marvellous – a fitting climax to a splendid meal. Subhash tell us it is a non-alcoholic Tiramisu, to cater to children and local preferences, but let me tell you that it is the best Tiramisu I have ever had and the delightful symbiosis of delectable tastes lingers within me for a long long time.
I will cherish mouth-watering memories of this lovely Saturday afternoon forever. I am sure MoMo Café is going to be a hit, a boon to the foodies of Pune, due to its unique location, superb food, vibrant ambience, impeccable standards of hygiene and quality, and the warm and friendly service.
I am going to certainly going to eat at MoMo Café again. And this time I am going to check out the Indian Cuisine. I’ll start with melt-in-the-mouth dissolve-on-your-tongue Galawat Kebab, savour a Nalli Nihari – let’s see how it compares with the authentic versions of this luscious fortifying breakfast dish I’ve relished in the heart of Delhi and Mumbai. Then I’ll try some Dum Biryani and end with a soothing Kulfi Falooda.
A true Foodie eats twice, first in his mind’s eye, and then with his taste buds. So whenever a Foodie ventures out to a new place he builds up some expectations – MoMo Café certainly exceeded my expectations in all aspects and we thoroughly enjoyed the overall dining experience.
VIKRAM KARVE
Copyright © Vikram Karve 2009
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
Dear Reader, if you enjoyed reading this, and want to relish more such delicious foodie adventures, do read APPETITE FOR A STROLL
http://vikramkarve.sulekha.com
http://www.linkedin.com/in/karve
http://www.indiaplaza.in/finalpage.aspx?storename=books&sku=9788190690096&ct=2
http://www.flipkart.com/appetite-stroll-vikram-karve/8190690094-gw23f9mr2o
http://books.sulekha.com/book/appetite-for-a-stroll/default.htm
BOOK REVIEW by Vikram Karve
[A book that enriched my life and taught me the art of living]
Title: THE IMPORTANCE OF LIVING
Author: LIN YUTANG
Published: 1937 ( New York , USA ), Indian Edition: 1960 JAICO Mumbai
ISBN: 81-7224-829
There is one book you will never find in my bookcase – you will always find it by my bedside near my pillow. At night, just before I go to sleep, I open this book to any random page, and read on till I drift off to blissful idyllic sleep.
The name of this book, which has had a profound defining effect on me, maybe even subconsciously shaped my philosophy of life, is called: The Importance of Living written in 1937 by the Chinese philosopher Lin Yutang.
But first, let me tell you a story, maybe apocryphal, about a scholar who had thoroughly studied the Bhagavad Gita for many years, considered himself an expert, traveled far and wide delivering discourses on the teachings of the Gita and was widely acknowledged as an authority on the subject.
The scholar's ultimate desire was to deliver a discourse on the Bhagavad Gita at Benares , which was the sanctum sanctorum of learning.
So he went to Benares , and impressed by the scholar’s erudition and fame, the King of Benares invited the scholar to deliver a discourse on the Bhagavad Gita in his court.
All the wise men of Benares assembled to hear the Scholar, but just as he began to speak the King interrupted him and told him to read the Bhagavad Gita one more time in the evening and deliver his discourse the next day.
The Scholar was furious but he had no choice but to comply with the king’s wishes.
As he read the Bhagavad Gita with full concentration in the evening, he realized some new meanings and updated his speech accordingly.
Next day the same thing happened – the moment the scholar began to speak the King interrupted him and told him to read the Gita once more and then come the next day to give his lecture.
And again as the Scholar read the Gita he comprehended some new wisdom – something he hadn’t perceived before. So he incorporated his new findings and proceeded to deliver his talk.
Once again the same thing happened – the king interrupted him and told him to read the Gita once more before he gave his discourse. And again the scholar discovered some new wisdom in the Gita.
This cycle went on for days and days till the scholar realized how ignorant he was and how much more there was to learn from the Bhagavad Gita that he gave up the idea of delivering the discourse and decided to totally devote his entire efforts to the study of the Bhagavad Gita.
Days passed, and suddenly one morning, when the scholar was deeply immersed in his study, the King went to the scholar’s house, sat before him with folded hands and requested the scholar to enlighten him about the teachings of the Bhagavad Gita.
It’s the same with any great book.
Every time you read it, something new emerges, and you realize you have so much more to learn from it.
I have read The Importance of Living innumerable times, again and again, with renewed pleasure, and every time I read it I imbibe a special different philosophical flavor, and grasp new wisdom, which delves on all aspects of the art of living, and I have realized that there is more significance and value in Lin Yutang’s magnum opus than I am capable of appreciating.
So let me not be as presumptuous as to attempt to evaluate this classic treatise – I’ll just try to gently pilot you along in random vignettes to give you a flavor of this delightful philosophical gem.
Let’s open this delightful book to a few random pages, read some lines to give you glimpse into the wisdom on the art of living contained in this masterpiece.
In the section on Leisure and Friendship are these words: “Only those who take leisurely what the people of the world are busy about can be busy about what the people of the world take leisurely”.
Reflect on this, let these words perambulate in your mind for some time. There is nothing that man enjoys more than leisure.
The highest value of time is when you are doing what you love and want to do. During leisure you are free to choose what you want to do and enjoy doing.
Leisure enables you to realize the highest value of your time!
Tell me, why do you work?
Is it for job satisfaction, "on the job"?
Or is it to earn money "on the job" so that you can enjoy satisfaction "off the job", to enhance the quality of your free time?
In fact, most of us work for our leisure, because there is nothing we enjoy more than leisure.
Elaborating on a theory of leisure the book says: “Time is useful because it is not being used. Leisure is like unoccupied floor space in a room…it is that unoccupied space which makes a room habitable, as it is our leisure hours which make our life endurable”.
Those who are wise won’t be busy, and those who are too busy can’t be wise.
Enunciating the distinction between Buddhism and Taoism: “The goal of the Buddhist is that he shall not want anything, while the goal of the Taoist is that he shall not be wanted at all”, the author describes the tremendous advantages of obscurity, and deduces that only he who is not wanted by the public can be a carefree individual.
It is true isn’t it – only he who is a carefree individual can be a happy human being?
Lin Yutang deliberates delightfully on his philosophical view: “Nothing matters to a man who says nothing matters”.
“How are we to live? How shall we enjoy life, and who can best enjoy life?”
The feast of life is before us; the only question is what appetite we have for it.
The appetite is vital, not the feast.
This delightful treatise gives us insights on how to develop, enhance and refine our appetites in order to enjoy various facets of living.
The capacity for true enjoyment comes from an inner richness in a man who loves the simple ways of life.
There is always plenty of life to enjoy for a man who is determined to enjoy it.
You may find some of the author’s views a bit passé – “mere relationship between man and woman is not sufficient; the relationship must result in babies, or it is incomplete” or “woman reaches her noblest status only as a mother, and that wife who by choice refuses to become a mother… loses a great part of her dignity…and stands in danger of becoming a plaything” or “a natural man loves his children, but a cultured man loves his parents” or “The art of attaining happiness consists in keeping your pleasures mild” or “It is against the will of God to eat delicate food hastily, to pass gorgeous views hurriedly, to express deep sentiments superficially, to pass a beautiful day steeped in food and drink, and to enjoy your wealth steeped in luxuries” – think about it, reflect a bit, and you may detect a iota of authenticity in these nuggets.
The book has fourteen chapters, embellished with epigrams, teaching stories, ancient wisdom and wit, on various aspects of the importance and enjoyment of living and once you start reading it this book is indeed so engrossing that it is truly unputdownable.
The Importance of Loafing, The Enjoyment of the Home, Nature, Travel, Culture, The Arts of Thinking, Eating, Reading , Writing, Loving, Happiness – the range and variety of topics covered indeed make fascinating reading.
Reading is the greatest of all joys. Extolling the virtues and charm of reading, Lin Yutang says: “The man who has not the habit of reading is imprisoned in his immediate world…the reader is always carried away into a world of thought and reflection”, and on writing: “a writing is always better when it is one’s own, and a woman is always lovelier when she is somebody else’s wife”.
“He who is afraid to use an ‘I’ in his writing will never make a good writer” and “anyone who reads a book with a sense of obligation does not understand the art of reading… to be thoroughly enjoyed, reading must be entirely spontaneous…you can leave the books that you don’t like alone, and let other people read them!”
The best way to read The Importance of Living is to open any page and browse whatever appeals to you, randomly, in an unstructured and haphazard manner.
Think of yourself as a traveler in the philosophical or spiritual domain.
The essence of travel is to have no destination.
A good traveler is one who does not know where he is going to; a perfect traveler does not know where he came from!
A true traveler is always a vagabond – he travels to see nothing, to see nobody, with plenty of time and leisure, with the true motive to become lost and unknown.
Are you the ambitious competitive go-getter obsessed with an overpowering desire for achieving quick success – craving for power, wealth, fame, and the status and money-oriented aspects of life?
Do you value material possessions more than peace of mind?
Is external achievement more important than inner tranquility?
If your answer to any of the questions is “Yes”, then please don’t bother to read this book now, as you may be too “busy” in your own competitive rat race of your own making and probably you don’t have any time to “waste” on anything that doesn’t give you something tangible in return – a solid material ROI (Return on Investment) for investing your valuable time and effort reading this book.
But please don’t forget to read The Importance of Living after you’ve burned out, had a heart attack or suffered a nervous breakdown – when you’ll have plenty of time and, perhaps, the inclination, to reflect, contemplate, and delve more deeply upon the more intangible philosophical aspects of life – and ruminate on how you could have obviated that stressful burn-out, agonizing heart attack or traumatic nervous breakdown.
Here’s Lin Yutang’s take: “Those who are wise won’t be busy, and those who are too busy can’t be wise.”
If you are happy here and now, wherever you are, in whatever state you are, and you are truly content with what you have, you place living above thinking, and are interested in savoring the feast of life and its joys, then this witty philosophical treatise on the art of living in its entirety is the book for you.
The Importance of Living presents an uncomplicated approach to living life to its fullest in today's rapidly changing, fast paced, competitive, ambition dominated, money and status oriented, commercialized world, enabling each one of us to enjoy inner peace and happiness.
Sometimes, it is a great pity to read a good book too early in life.
The first impression is the one that counts.
Young people should be careful in their reading, as old people in eating their food. They should not eat too much. They should chew it well.
Like you should eat gourmet food only when you are ready for it, you should read a good book only when you are ready for it.
Mature wisdom cannot be appreciated until one becomes mature.
But The Importance of Living is a book for all ages.
Of 1937 vintage, an ancestor and precursor of modern "self-help" books, it is a delightful philosophical treatise, which advocates a humorous and vagabond attitude towards life and deals with a variety of topics encompassing the art of living.
Is such a happy and carefree philosophy of life relevant today?
Why don’t you give it a try and see for yourself.
Slowly, unhurriedly, relaxingly, thoroughly, do peruse this classic masterpiece, absorb the witty wisdom, reflect, try out, practice and incorporate whatever appeals to you in your daily life, ruminate, experiment, enjoy yourself, have a laugh, change your lifestyle, enhance your quality of life, elevate your plane of living, and maybe your entire way of life may change forever.
Dear Reader, I commend this delightfully illuminating book.
Though enunciated with a touch of humor, the thoughts are profound.
Do get a copy of The Importance of Living and read it leisurely.
I’m sure you will find a copy at your nearest bookstore or in your library.
And don’t forget to tell us how you liked it, and whether it changed your way of life for the better.
VIKRAM KARVE
Copyright © Vikram Karve 2008
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
http://vikramkarve.sulekha.com
http://www.linkedin.com/in/karve
Book Review of THE IMPORTANCE OF LIVING by LIN YUTANG
[A book that enriched my life and taught me the art of living]
Reviewed by VIKRAM KARVE
THE DAY AFTER I QUIT SMOKING
by
VIKRAM KARVE
One of the things that deters smokers from quitting decisively in one go is the fear of withdrawal symptoms. This results in smokers resorting to half-baked remedies like gradual reduction, nicotine patches, low tar cigarettes and various other futile therapies. In my opinion this exaggerated importance given to withdrawal symptoms is just a big myth, a ploy, an excuse by addicts to avoid giving up smoking. The so-called withdrawal symptoms are nothing but craving. The best and most effective way of quitting smoking is to just stop smoking, totally, in one go, and then never to smoke again. Don’t be afraid of the so-called “withdrawal symptoms” – you can easily tackle the craving. You can take my word for it – I successfully did it and conquered the craving for smoking once and for all.
I have described how I quit smoking. I’m sure you must have read it here in my blog (If you haven’t I’ve pasted the article below at the end of this one for you to read). Now let me describe to you the day after I quit smoking.
I woke up early, at five-thirty as usual, made a cup of tea, and the moment I took a sip of the piping hot delicious tea, I felt the familiar crave for my first cigarette of the day. I kept down the cup of tea, made a note of the craving in my diary, had a glass of hot water (quickly heated in the microwave oven), completed my ablutions, and stepped out of my house, crossed the Maharshi Karve Road, and began a brisk walk-cum-jog around the verdant tranquil Oval Maidan, deeply rinsing my lungs with the pure refreshing morning air. which made me feel on top of the world. The Clock on MumbaiUniversity’s RajabaiTower silhouetted against the calm bluish gray sky, was striking six, and I felt invigorated. I had overcome my craving, and not smoked, what used to be my first cigarette of the day.
I then went on my daily morning walk on Marine Drive to Chowpatty and on my way back I spotted my friends ‘N’ and ‘S’ across the road beckoning me for our customary post-exercise tea and cigarette at the stall opposite Mantralaya. I felt tempted, but my resolve firm, I waved to them, looked away and ran towards my house. They must have thought I’d gone crazy, but it didn’t matter – I had avoided what used to be my second cigarette of the day. I made a note of it my diary, as I would do the entire day of all the stimuli that triggered in me the urge to smoke – what I would call my “smoking anchors” which could be anything, internal and external, tangible or intangible – people, situations, events, feelings, smells, emotions, tendencies, moods, foods, social or organizational trends, practices, norms, peer pressure; and most importantly how I tackled and triumphed over these stimuli.
After breakfast, I didn’t drink my usual cup of coffee – a strong “smoking anchor” which triggered in me a desperate desire to smoke, and drank a glass of bland milk instead, thereby averting what used to be my third cigarette of the day. It was nine, as I walked to work, and I hadn’t smoked a single cigarette. It was a long day ahead and I had to be cognizant, observe myself inwardly and devise strategies to tackle situations that elicited craving for smoking – recognize and neutralize my “smoking anchors”, so to speak.
Anchoring is a naturally occurring phenomenon, a natural process that usually occurs without our awareness. An anchor is any representation in the human nervous system that triggers any other representation. Anchors can operate in any representational system (sight, sound, feeling, sensation, smell, taste). You create an anchor when you unconsciously set up a stimulus response pattern. Response [smoking] becomes associated with (anchored to) some stimulus; in such a way that perception of the stimulus (the anchor) leads by reflex to the anchored response [smoking] occurring. Repeated stimulus–response action, reinforces anchors and this is a vicious circle, especially in the context of “smoking anchors”. The trick is to identify your “smoking anchors”, become conscious of these anchors and ensure you do not activate them.
The moment I reached office I saw my colleague ‘B’ eagerly waiting for me, as he did every day. Actually he was eagerly waiting to bum a cigarette from me for his first smoke of the day [“I smoke only other’s cigarettes” was his motto!]. I politely told him I had quit smoking and told him to look elsewhere. He looked at me in disbelief; taunted, jeered and badgered me a bit, but when I stood firm, he disappeared.
I removed from my office my ashtray, declared the entire place a no-smoking zone and put up signs to that effect. The working day began. It was a tough and stressful working day. I was tired, when my boss called me across and offered me a cigarette. I looked at the cigarette pack yearningly, tempted, overcome by a strong craving, desperate to have just that “one” cigarette. Nothing like a “refreshing” smoke to drive my blues away and revitalize me – the “panacea” to my “stressed-out” state! It was now or never! I politely excused myself on the pretext of going to the toilet, but rushed out into the open and took a brisk walk rinsing my lungs with fresh air, and by the time I returned I had lost the craving to smoke and realized, like in the Oval early in the morning, that physical exercise is probably the best antidote.
People may think I’m crazy, but even now I rush out of my office once in a while to take a brisk walk in the open and not only do I lose the craving for a smoke but I feel distressed and invigorated as well. Conversely, once I rushed into a “no-smoking” cinema when I desperately felt like a smoke while strolling in the evening. Often, after dinner, when I used to feel like a smoke, I rushed into the Oxford Bookstore next door, for a long leisurely browse till my craving dissipated. And, of course, one has to change his lifestyle, activities, and, maybe, even friends. Always try to be with likeminded people who you would like to emulate – if you want to quit smoking try to be in the company of non-smokers.
It was simple after that, but my diary for that defining day makes interesting reading of smoking anchors – saunf or supari after lunch, afternoon tea, the company of smokers, paan… But the crucial test came in the evening. My dear friend ‘A’ landed up for a drink. Now ‘A’ is a guy who doesn’t smoke in front of his kids and wife (I’m sure she knows!). So since he doesn’t smoke in his own home he makes up in other people’s houses. But mind you, he doesn’t bum cigarettes – in fact he gets a pack and generously leaves the remaining behind for the host.
We poured out a rum–paani each, clinked our glasses, said cheers, and sipped. ‘A’ lit a cigarette and offered the pack to me. At the end of a hot, humid and tiring day, the fortifying beverage induced a heavenly ambrosial sensation which permeated throughout the body and what better way to synergise the enjoyment than to smoke a cigarette along with the drink and enhance the pleasure to sheer bliss. Till that moment, for me, drinking and smoking were inextricably intertwined – they complemented, accentuated each other and accorded me the ultimate supreme pleasure. I enjoyed my smoke the most along with a drink. I realized that drinking was my strongest “smoking anchor” and if I had to quit smoking permanently I would have to give up drinking forever. So that’s what I did. At this defining moment of my life, I quit drinking forever. It’s been almost four years now and I do not smoke and I do not drink.
I will never smoke again – I have quit smoking forever. I may be tempted, but I know I can overcome the urge, for I have mastered the art of taking charge of my “smoking anchors”. And from time to time, I shall look at my old diary to remember and cherish that cardinal day of my life – ‘the day after I quit smoking’.
VIKRAM KARVE
http://vikramkarve.sulekha.com
HOW I QUIT SMOKING
by
VIKRAM KARVE
I do not remember the precise moment I started smoking. Maybe it was sometime in college, in the seventies, when egged on by my friends I had my first puff. Just for the heck of it.
But what I do remember is the precise moment when I decided to stop smoking – a defining moment of my life.
A friend of mine came to my home in Mumbai late at night from the airport, to spend the night and catch next morning’s early train to Pune. It was late, I was tired after a hard day at work, so I gave him a cup of coffee and hit the sack and crashed out.
Suddenly someone was waking me up from my deep slumber – it was my friend asking for cigarettes.
“There’s a pack on the writing table,” I told him.
“It’s empty,” he said.
“Okay. I’ll get one in the morning,” I said.
“I need a smoke now. I’ll go out and get some,” he said.
I looked at him through my sleepy eyes and said, “Go to sleep. It’s late – there won’t be any shops open now.”
“There must be someplace. Please,” he said desperately, “ I haven’t had a smoke since I left Delhi . It’s been four hours. I’m dying to have a cigarette. Just one. I can’t sleep if I don’t get a smoke.”
Seeing his desperate craving, I had no option but to drive out with him in search of cigarettes at the unearthly hour.
Later, lying in bed, I thought about it. Poor chap. We had probably started smoking at the same time. If this could happen to him it could happen to me too if I didn’t wake up. He had become an addict. I didn’t want to become one. There was only one way. Stop smoking. Yes, I had to quit smoking. And I did it. I quit smoking. It’s been three years now, and I know I shall never smoke again. Let me tell you how I quit smoking. Maybe someone out there may benefit from my experience.
The first step towards quitting smoking is to learn how to enjoy smoking. Seems absurd - a paradox - isn’t it ? But that’s what I did and I’ll tell you all about it. I realized that in order to fully learn how to enjoy smoking one must first know the art of smoking. I got my clue from a teaching story as I reflected upon it carrying it my mind for a long time until I fathomed the story’s inner depth and meaning.
A seeker asks the master, “Can I smoke while meditating?”
“No,” scolds the master angrily.
Another seeker then asks, “Can I meditate while smoking?”
“Yes,” says the master knowingly realizing that this seeker is on the path to enlightenment.
This is the key, the first step – if you really want to stop smoking. First learn to meditate while smoking. Here is how I did it.
One evening, I take one cigarette, just one, and walk down to Marine Drive and sit down on the parapet in the cool sea breeze watching the sun being swallowed up by the Arabian Sea, crimson-yellow petals being thrown high up in the distant sky gradually devoured by the enveloping twilight. Soon it is dark, quiet and tranquil and I feel calm and relaxed.
I take out the cigarette from my pocket and hold it in front of me, look at it lovingly and close my eyes. You must close your eyes – it accentuates your other senses, makes you more conscious of what’s going on inside you. I hold the cigarette near my nose and breathe in the rich aroma of the tobacco, gently moving the cigarette as I take deep breaths, savoring the sweet fragrance of the tobacco tinged with the fresh scent of the paper and filter, until my olfactory system is truly and fully satiated.
I then put the filter between my lips, taste it and suck in air deeply through the unlighted cigarette. It feels good. I then open my eyes, light the cigarette, close my eyes, get ready and take a deep drag, focusing on my breath as I inhale, allowing the smoke to permeate deep within me, infusing a sensation I cannot describe, and watching carefully with my inner eye as I exhale - slow, long and relaxing.
Is my system being energized or depleted – I do not know – but I continue my unhurried meditative smoking, eyes gently closed, my inner senses fully conscious, aware, observing attentively, till the cigarette is over. I open my eyes, come out of my trance and instinctively I gulp in a huge amount of the fresh sea breeze and rinse my lungs and system.
As I walk back I decide that this is how I shall smoke each and every cigarette from now on – meditative smoking – the only way I shall smoke.
Most of us “smokers” haven’t learnt how to enjoy a smoke. We keep puffing away every waking moment of their lives without even noticing it. You grab a quick smoke in a hurry, you smoke when you are bored, you smoke while talking, while working, while doing something - smoking and multitasking: You smoke unconsciously, cigarette after cigarette, without even realizing it. Is it worth it? Why smoke if you don’t enjoy it?
I decide. Whenever I feel like smoking I shall stop everything and prepare myself for a meditative smoke. Go to some quiet place where I can sit undisturbed, alone. Yes I must be alone. Meditative smoking is a solitary activity. And I shall only smoke – no multitasking. No more smoking with friends, with tea or coffee, no more smoking in the office feeling a guilt conscience that non-smokers don’t like it or at home with my wife nagging me, no more hurried puffs, no more mindless unconscious smoking. Only meditative, mindful, conscious smoking in glorious solitude, maintaining inner calm and tranquility, and total awareness.
I follow this religiously and soon I am smoking only one cigarette a day – every evening, at sunset, just as I described it. For me smoking is a special occasion requiring solitude and a congenial ambience and if I cannot create the right atmosphere, both internally and externally, I shall not smoke.
When you have mastered something it’s time to let go and move on to something new. One day I feel I have mastered the art of smoking, derived all the enjoyment possible and reached a state of contentment and satiety. It’s time to let go. At sunset I go to my favourite place on Marine Drive , enjoy my final meditative smoke and toss the cigarette butt into the sea.
It’s been more than three years now and I haven’t had a smoke nor have I ever felt the urge to smoke. I know I will never smoke again – I have quit smoking forever.
VIKRAM KARVE
http://vikramkarve.sulekha.com
http://www.linkedin.com/in/karve